Being in an attitude of gratitude is so important right now as it can help us truly remember to be thankful for what we have by helping and giving back to others. Check out the video to find out an important part of gratitude that we often overlook…
Unprecedented and unsettling times we\’re in right now… the things we thought were important and how we defined ourselves seem to be completely upside down! It can be a challenge to simply find your footing on a daily basis. While this COVID-19 pandemic has taken countless lives and continues to be relentless in its pursuit …
Spending time with the most important person in your life Read More »
2020 is definitely not over and it\’s not canceled! It\’s an extreme understatement to say that there has been a lot of unrest over the past few weeks. This post is not about debating what you believe, not politicizing any views, or not trying to create any further discord than already exists. If you are …
2020 = 20/20… A time for action, solutions, and healing Read More »
So much information going around… extremely difficult to figure out what\’s good information, what information triggers more anxiety and fear, or simply what information you need to ignore and discard. We are literally figuring this out on the fly, but part of my job as a coach is to help provide curated information so you …
Dropped this video back in January 2020… very appropriate now. Definitely slow down to process are that you are feeling going through quarantine and this pandemic…
Here\’s a video I posted after Thanksgiving 2019… I think it still applies to many situations right now that are not holidays. Take time for self-care…
anx·i·e·ty /aNGˈzīədē/ noun a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. desire to do something, typically accompanied by unease.\”the housekeeper\’s eager anxiety to please\” PSYCHIATRYa nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. Anxiety is …
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