Torrie’s Tuscany Bean Soup

An awesome soup recipe for cold weather, for a hearty meal, or just to soothe your soul!! Enjoy!!! Ingredients 2 TBSP Extra Virgin Olive Oil 1 medium yellow onion (diced) 4 medium carrots (diced) 4 stalks of celery (diced) 2 medium zucchini (diced) 4 cloves garlic (pressed) ¼ tsp red pepper flakes ¼ tsp driedContinue reading “Torrie’s Tuscany Bean Soup”

Green Smoothie

Got this recipe from Aadam Adkins, a great friend of mine and fellow coach! Check him out on FB or IG! Ingredients ½ cup coconut water 2 cups kale ¼ avocado 1 cup frozen mango or pineapple Blend ingredients until the desired smoothie consistency is reached. Feel free to add your own twist to thisContinue reading “Green Smoothie”

“Meatless Chili” – Roasted Red Pepper and Tomato Soup with Quinoa, Black Beans, and Green Chiles

It’s important to note that when it’s possible, using fresh ingredients is the preferred and best option for cooking. Let’s be honest, WE all know that using fresh ingredients is not always possible due to time constraints with shopping, cooking, or both! So it’s ok to make as best a choice as possible by usingContinue reading ““Meatless Chili” – Roasted Red Pepper and Tomato Soup with Quinoa, Black Beans, and Green Chiles”

Tavern Mushrooms

Got this recipe from my friend Eboni – she found it here The tavern mushrooms are not only tasty, but truly a great alternative for the fried & breaded bar food we all love! Ingredients 1 – 8oz package of white mushrooms, washed and dried 2 cups Engine 2 Plant-Strong Pasta Sauce (or yourContinue reading “Tavern Mushrooms”

Great Breakfast Recipes

A little change this month… instead of giving you just 3 recipes of my own, for October you’re going to get a bonus – 12 EXTRA recipes!!! Wait, what? Yup… 12 extra recipes!!! So you’re going to see 15 total recipes. You might have seen me mention this blog before in my fitness or trainingContinue reading “Great Breakfast Recipes”

Scrambled Eggs with Cheese, Kale, and Quinoa

Ingredients 2 eggs Cheese (I prefer slices) Shredded kale Quinoa (quick cook is fine also) Peppers (optional) Chives (optional) Cook the quinoa according to the directions on the package. Set aside Scramble the eggs in a bowl. Add the cheese, kale, chives, and peppers. Also preferred seasoning and mix well Cook scramble egg mixture inContinue reading “Scrambled Eggs with Cheese, Kale, and Quinoa”

Black Bean Soup with Pancetta and Kale

Ingredients Trader Joe’s Latin Style Black Bean Soup Diced Pancetta Fresh Kale In a small to medium pot, begin to simmer the soup In a pan, begin cooking the pancetta Once the pancetta begins to crisp, starting adding the kale Sautee the kale in the pancetta. Once the kale begins to wilt, toss a fewContinue reading “Black Bean Soup with Pancetta and Kale”