Outdoor activity in cold weather

Depending on where you live, the weather has gone from the warmer, shorts & t-shirt type to the colder, raw, sometimes wet, and windy type. Since I prefer biking and running outside whenever possible, one of the most frequent questions I get asked is how to dress appropriately for running and biking outside! And YES,Continue reading “Outdoor activity in cold weather”

Pandemic Fatigue

A little vulnerability and disclosure here… but I truly don’t feel it’s being vulnerable as much as it’s being honest! How can you trust things I say or listen to things I talk about if I’m not forthcoming with how I’m also affected on a personal level? So here goes – this pandemic has takenContinue reading “Pandemic Fatigue”

Foods that help fight anxiety

One of my favorite apps to use is myfitnesspal. I was able to lose about 30lbs, and keep it off, by tracking my food intake. It has really helped me in balancing my diet by simply seeing what I’m eating. The best thing I like about it is the simplicity. Unlike other food tracking apps,Continue reading “Foods that help fight anxiety”

LiveAllGood Podcast

Hey folks! Episode 2 of our 5 part series on Essential Oils has been published! Make sure you check it out! Listen to the episode my podcast page or click here https://anchor.fm/liveallgood/episodes/Essential-Oils-Episode-2-egt8ba If you’d like to receive some samples of the oils we’ve covered in Episodes 1 & 2, go to the contact page andContinue reading “LiveAllGood Podcast”

Health related items and products

Being a health and life coach is not just about helping people change the food they eat or think about how they are feeling. It’s truly about reconnecting the mind and body to create a synergistic lifestyle in order to continually be that highest version of yourself! Well, that synergy also includes items and productsContinue reading “Health related items and products”