While we\’ve passed the 1 year mark of the pandemic that has changed everyday life, there is light at the end of the tunnel. With that new day around the corner, I still believe there are some things here to stay, like mask wearing. While it may not be what it looks like while the …
Depending on where you live, the weather has gone from the warmer, shorts & t-shirt type to the colder, raw, sometimes wet, and windy type. Since I prefer biking and running outside whenever possible, one of the most frequent questions I get asked is how to dress appropriately for running and biking outside! And YES, …
A little vulnerability and disclosure here… but I truly don\’t feel it\’s being vulnerable as much as it\’s being honest! How can you trust things I say or listen to things I talk about if I\’m not forthcoming with how I\’m also affected on a personal level? So here goes – this pandemic has taken …
One of my favorite apps to use is myfitnesspal. I was able to lose about 30lbs, and keep it off, by tracking my food intake. It has really helped me in balancing my diet by simply seeing what I\’m eating. The best thing I like about it is the simplicity. Unlike other food tracking apps, …
Hey folks! Episode 2 of our 5 part series on Essential Oils has been published! Make sure you check it out! Listen to the episode my podcast page or click here https://anchor.fm/liveallgood/episodes/Essential-Oils-Episode-2-egt8ba If you\’d like to receive some samples of the oils we\’ve covered in Episodes 1 & 2, go to the contact page and …
Being a health and life coach is not just about helping people change the food they eat or think about how they are feeling. It\’s truly about reconnecting the mind and body to create a synergistic lifestyle in order to continually be that highest version of yourself! Well, that synergy also includes items and products …
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