Be Kind To Yourself
Here\’s a video I posted after Thanksgiving 2019… I think it still applies to many situations right now that are not holidays. Take time for self-care…
Walking can get you started…
The hardest thing to do when trying to add exercise to your day is simply to start. Well, walking can be a great first step! Check out this article from myfitnesspal! https://blog.myfitnesspal.com/common-walking-myths/
Dealing With Anxiety
anx·i·e·ty /aNGˈzīədē/ noun a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. desire to do something, typically accompanied by unease.\”the housekeeper\’s eager anxiety to please\” PSYCHIATRYa nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. Anxiety is …
Vegetable Mix with Black Beans
Vegetable and Black Bean Mix Ingredients Family bag frozen steamfresh mixed vegetables (or use fresh vegetables washed and cut) Black beans (canned is fine, no salt) Sweet peppers or bell peppers Can of tomatoes and green chiles (Rotel brand) White or Brown Rice (optional) Microwave steamfresh vegetables and put into a bowl Heat black beans …
Homemade Buttermilk Pancakes
Buttermilk Pancakes (family recipe) Ingredients 2 cups buttermilk – fresh buttermilk is best (I get it from a local dairy farm) 2 TBSP baking soda ½ tsp baking powder 1 tsp granulated sugar ¼ tsp salt 1 tsp vanilla extract ¾ cup milk – 2% or whole milk (I use vanilla almond milk and it …
Homemade Apple Cake
Ingredients 2 cups all purpose flour 2 eggs 1 ¾ cup granulated sugar 1 tsp vanilla extract 2 tsp cinnamon 1 TBSP nutmeg 2 tsp baking soda ½ cup olive oil 6 small honeycrisp apples Steps Set the oven to 350 degrees. Peel and slice or dice apples – dicing seems to work better and …
My Spartan Journey – AROO!!!
AROO!! AROO!! AROO!! This Spartan journey began in 2018 and I had no clue what an OCR (Obstacle Course Race) was and no idea what I was getting into!! But there are NO REGRETS!!!! Not only has training for a Spartan has pushed me further than I would have ever imagined, but I\’ve done them …