Even though we are practicing social distancing and taking precautions not to infect each other with COVID-19, I\’ve been able to adapt a bit and have gotten more running and biking in. I have biking totals of 100+ miles for 3 straight months (Feb., Mar., and Apr.) and my running totals have been 20+ since …
My friend Lauren has started this amazing platform call The Unsealed. See what The Unsealed is about, and please see the links that have two very specific letters written on The Unsealed that are appropriate given the current events of our nation. Lauren and I have spoken about how we can use our platforms to …
Summary In this episode, I\’ll talk to a licensed social worker that works in a public school and helps children learn stress management techniques… these techniques are very relevant right now and useful for adults too! — Send in a voice message: https://anchor.fm/liveallgood/message Support this podcast: https://anchor.fm/liveallgood/support
Summary In this episode, I talk to a person who is a previous cancer survivor, but also currently living with terminal cancer, about her mindset and how she stays positive — Send in a voice message: https://anchor.fm/liveallgood/message Support this podcast: https://anchor.fm/liveallgood/support
In this first episode of the LiveAllGood Podcast – Strength, Faith, and Mindset – I talk with Leona Grigsby. Correct, she\’s my mom. But her story about faith and mindset is one worth hearing and the circumstances of dealing with this also show how important mental strength, faith, and mindset are in my life. While …
Mindset… probably one of the most important things that affects us. Mindset is how you think, and how you think affects how you act. Guess what?… How you act then affects how you feel… are you seeing the pattern? Having a positive mindset is so critical to all aspects of our health…and having a positive …
It\’s definitely a new normal right now, but we\’re adjusting to what we need to do to protect ourselves and others. If wearing masks is here to stay (who knows how long) might as well do it in style! These masks are custom made by Imani Miller-Annibell… (see link below) check out her website to …
It\’s been difficult to process my emotions and feelings with the \”hunting\” and murder of Ahmaud Arbery… it has me wondering will \”hunting season\” ever truly be over? Well, thank you to Sterling K. Brown who somehow found a way to verbalize exactly what I\’m feeling… here\’s his post from FB
So much information going around… extremely difficult to figure out what\’s good information, what information triggers more anxiety and fear, or simply what information you need to ignore and discard. We are literally figuring this out on the fly, but part of my job as a coach is to help provide curated information so you …
Dropped this video back in January 2020… very appropriate now. Definitely slow down to process are that you are feeling going through quarantine and this pandemic…
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