Day: 11 May 2020

So much information going around… extremely difficult to figure out what\’s good information, what information triggers more anxiety and fear, or simply what information you need to ignore and discard. We are literally figuring this out on the fly, but part of my job as a coach is to help provide curated information so you …

Surviving the COVID-19 Pandemic Read More »

Dropped this video back in January 2020… very appropriate now. Definitely slow down to process are that you are feeling going through quarantine and this pandemic…

Here\’s a video I posted after Thanksgiving 2019… I think it still applies to many situations right now that are not holidays. Take time for self-care…