Functional Exercises


#striveforgreatness #findyouranchor #getitin #canaw #wolfpackinfluence #viejostrong #grind #inspire #beinspired #noexcuses #noexcusesjustresults #triathlontraining #vybe #kisscantgoodbye #nocantzone #trainhylete


Accountability Is The Key To Success This is another one of my important communities/families that helps keep me connected and motivated… we all came together through training for and trying to get better at the multisport of triathlon! While we all continue to pursue personal goals, we have had a continual monthly challenge centered aroundContinue reading “AITKTS Family”

Building a community

A very important part of trying to be the best version of yourself and living an active lifestyle (my personal choice), is surrounding yourself with like-minded people and having a community that supports you. Since we are generally social by nature, having a community is a great way to check in with, and on, yourContinue reading “Building a community”

Bird Dogs with crunch
V-ups with knee touches
Russian twists with medicine ball – front view
Russian twists with medicine ball – side view
Hollow Hold with 4lb medicine ball swing

Band Workout

Wall Crawls

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