#makeyourownmold
#striveforgreatness #findyouranchor #getitin #canaw #wolfpackinfluence #viejostrong #grind #inspire #beinspired #noexcuses #noexcusesjustresults #triathlontraining #vybe #kisscantgoodbye #nocantzone #trainhylete
AITKTS Family
Accountability Is The Key To Success This is another one of my important communities/families that helps keep me connected and motivated… we all came together through training for and trying to get better at the multisport of triathlon! While we all continue to pursue personal goals, we have had a continual monthly challenge centered aroundContinue reading “AITKTS Family”
Building a community
A very important part of trying to be the best version of yourself and living an active lifestyle (my personal choice), is surrounding yourself with like-minded people and having a community that supports you. Since we are generally social by nature, having a community is a great way to check in with, and on, yourContinue reading “Building a community”
Outdoor activity in cold weather
Depending on where you live, the weather has gone from the warmer, shorts & t-shirt type to the colder, raw, sometimes wet, and windy type. Since I prefer biking and running outside whenever possible, one of the most frequent questions I get asked is how to dress appropriately for running and biking outside! And YES,Continue reading “Outdoor activity in cold weather”
Band Workout
Wall Crawls
