When being “basic” is a good thing

Life was good when I felt comfortable going to the gym… training was always beastmode, or at least it got to that point by the end of the workout!! Some key things I’ve learned during this pandemic are having the ability to be patient, adapt, and persevere!! While I’ve been getting the cardio in –Continue reading “When being “basic” is a good thing”

Rebuilding

One truly important factor in the rebuild I began 25 years ago started with going to lunch with another one of my best friend’s fathers. He took me to lunch while I was in the midst of trying to recover and begin rebuilding myself from the extreme self-destructive cycle I was in from dealing withContinue reading “Rebuilding”