FEARLESS

As I stated in a previous post, music speaks to me often! Well, here’s another song that truly puts into words what many of us are experiencing with the current cycle of awakening/reckoning/call to action we are in… From their album “Miracle Pill”, the Goo Goo Dolls single “Fearless” truly puts words to what beingContinue reading “FEARLESS”

DOn’t quIT

I haven’t posted about my own training for awhile… because I didn’t feel like I was getting anything done!!! I’m sure we ALL have felt like that during this pandemic!! So I haven’t swam since February 2020… I haven’t done any strength workouts consistently, if at all… my diet has been just OK at bestContinue reading “DOn’t quIT”

Rebuilding

One truly important factor in the rebuild I began 25 years ago started with going to lunch with another one of my best friend’s fathers. He took me to lunch while I was in the midst of trying to recover and begin rebuilding myself from the extreme self-destructive cycle I was in from dealing withContinue reading “Rebuilding”

Pandemic Fatigue

A little vulnerability and disclosure here… but I truly don’t feel it’s being vulnerable as much as it’s being honest! How can you trust things I say or listen to things I talk about if I’m not forthcoming with how I’m also affected on a personal level? So here goes – this pandemic has takenContinue reading “Pandemic Fatigue”