CONSISTENCY. Easy to understand, challenging to apply. An easy definition for consistency is “to create a standard”. The challenging part is how to create that standard! As you can see in the picture, progress and motivation are necessary components for consistency, but HOW do you create progress and HOW do you stay motivated? Try these …
CONSISTENCY. Easy to understand, challenging to apply. A simple definition for consistency is “to create a standard”. The challenging part is how to create that standard! As you can see in the picture, progress and motivation are necessary components for consistency, but HOW do you create progress and HOW do you stay motivated? Try these …
CONSISTENCY. Easy to understand, challenging to apply. An easy definition for consistency is “to create a standard”. The challenging part is how to create that standard! As you can see in the picture, progress and motivation are necessary components for consistency, but HOW do you create progress and HOW do you stay motivated? Try these …
What is community? Community can mean many things… it can be like extended family, people you hang out with, people you have studied with, and it can even be people you live with in a specific building or region. When I think about community, I look for the \”3 C\’s\” – the third C is …
What is community? Community can mean many things… it can be like extended family, people you hang out with, people you have studied with, and it can even be people you live with in a specific building or region. When I think about community, I look for the \”3 C\’s\” – the second C is …
What is community? Community can mean many things… it can be like extended family, people you hang out with, people you have studied with, and it can even be people you live with in a specific building or region. When I think about community, I look for the \”3 C\’s\” – the first C is …
You\’ve heard me say this before.. a very important part of living an active lifestyle is surrounding yourself with like-minded people and having a community to support you. Meet another one of my fitness families – the Anacostia Parkrun! Check out this fantastic blog article written about this particular parkrun. For more information on parkrun, …
The Mighty Anacostia parkrun / (not) parkrun – Washington, DC Read More »
Accountability Is The Key To Success This is another one of my important communities/families that helps keep me connected and motivated… we all came together through training for and trying to get better at the multisport of triathlon! While we all continue to pursue personal goals, we have had a continual monthly challenge centered around …
A very important part of trying to be the best version of yourself and living an active lifestyle (my personal choice), is surrounding yourself with like-minded people and having a community that supports you. Since we are generally social by nature, having a community is a great way to check in with, and on, your …
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