Become Your Own Mountain

There’s so magical and majestic about mountains! Their sheer size alone is amazing! While mountains can stand alone, mountain ranges are even more impressive! I’d like to point out three (3) things about mountains that we can apply to ourselves – becoming our own mountains! First, mountains have a solid base. They are strong, wide,Continue reading “Become Your Own Mountain”

DOn’t quIT

I haven’t posted about my own training for awhile… because I didn’t feel like I was getting anything done!!! I’m sure we ALL have felt like that during this pandemic!! So I haven’t swam since February 2020… I haven’t done any strength workouts consistently, if at all… my diet has been just OK at bestContinue reading “DOn’t quIT”