New Podcast Episodes
Move The Needle did it’s first LIVE episode yesterday evening! If you missed it, you can watch it HERE, or you can listen to it HERE A new episode of Cruzin with the Coaches releases today at 12:30pm ET!! Great discussion around the 2022 Academy Awards… don’t miss it!
LiveAllGood Coaching Updates
Registration for the online course “Being A Better Man” officially opens on April 4th!! Why wait? Click this link to register – https://liveallgood.com/shop/ Also, check out the latest episodes from the LiveAllGood Podcast family – new episodes of the Spotlight Series and Cruzin with the Coaches have released – catch those episodes here – https://liveallgood.com/podcast-updates/.…
Are you ready…?
“Ready for what?” you ask… we’ll get to that in a second After you read this post and check out the Instagram reel (from coach Rachel Sands), I want you to do a search on perfectionism. As someone who is a recovering perfectionist, going down the rabbit hole after searching perfectionism scared the shit out…
Baba
As we get closer to closing out 2020 and moving into 2021, I’d like to share this poem written by one of my clients (shared with their permission). I found it so incredibly moving and powerful and I hope you do too… enjoy! Baba Walking behind my father trying to follow But sometimes I make…
Speak up, speak out, speak your truth
Please read my open letter on The Unsealed (www.theunsealed.com – written by Lauren) about how I felt walking through the neighborhood of Belle Haven (about a week before the letter was posted). Some very heavy and powerful emotions were triggered that day and it’s a shame for anyone to have to feel this way. Lauren…
A good democracy requires civic participation… from ALL its citizens
While I know many people are skeptical (and with just cause) of government, do not let the selfishness and tyranny of misguided officials skew how representative democracy is supposed to work. I fully understand and know about the many constructs that are in place to suppress voters, and in particular minority voters. Please know that…
Pandemic Fatigue
A little vulnerability and disclosure here… but I truly don’t feel it’s being vulnerable as much as it’s being honest! How can you trust things I say or listen to things I talk about if I’m not forthcoming with how I’m also affected on a personal level? So here goes – this pandemic has taken…
Watch “Black murder is normal | Michael Smith | TEDxJacksonville” on YouTube
If you don’t think systemic racism is a thing or simply want a better understanding of what it is and how the system “does exactly what it’s supposed to do”… YOU need to watch this https://youtu.be/1DxHL2i3cZo
Empower yourself fully by seeking the truth
It is CRITICAL to sift through information that is put out for consumption and be able to find THE TRUTH! I encourage and challenge you to take the time and find it for yourself… while I reference Nat Turner as a truth-seeker, a much more recent example of a truth-seeker would be the late Chadwick…
What we need more of right now…
While the bitmoji .gifs playfully and happily illustrate my point, I’ve been thinking a lot about the message they represent. What’s one thing that’s pretty much a constant and lasts longer than just about anything? Diamonds… well, nah. Money… nope. Material things or physical things (including our own bodies)… again, nope. What about feelings? Are…
The Unsealed
My friend Lauren has started this amazing platform call The Unsealed. See what The Unsealed is about, and please see the links that have two very specific letters written on The Unsealed that are appropriate given the current events of our nation. Lauren and I have spoken about how we can use our platforms to…
LiveAllGood Podcast
In this first episode of the LiveAllGood Podcast – Strength, Faith, and Mindset – I talk with Leona Grigsby. Correct, she’s my mom. But her story about faith and mindset is one worth hearing and the circumstances of dealing with this also show how important mental strength, faith, and mindset are in my life. While…
“There is no spoon” mindset
Mindset… probably one of the most important things that affects us. Mindset is how you think, and how you think affects how you act. Guess what?… How you act then affects how you feel… are you seeing the pattern? Having a positive mindset is so critical to all aspects of our health…and having a positive…
New Normal
It’s definitely a new normal right now, but we’re adjusting to what we need to do to protect ourselves and others. If wearing masks is here to stay (who knows how long) might as well do it in style! These masks are custom made by Imani Miller-Annibell… (see link below) check out her website to…
How long do we have to wear a mask?
It’s been difficult to process my emotions and feelings with the “hunting” and murder of Ahmaud Arbery… it has me wondering will “hunting season” ever truly be over? Well, thank you to Sterling K. Brown who somehow found a way to verbalize exactly what I’m feeling… here’s his post from FB
My Spartan Journey – AROO!!!
AROO!! AROO!! AROO!! This Spartan journey began in 2018 and I had no clue what an OCR (Obstacle Course Race) was and no idea what I was getting into!! But there are NO REGRETS!!!! Not only has training for a Spartan has pushed me further than I would have ever imagined, but I’ve done them…
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