Food and Nutrition

See some of my favorite dishes and recipes right here! I’ll also do honest, non-biased, and unpaid reviews of new foods and food related products as I continue to change, evolve, and improve my diet.


Chickpea Tikka Masala

Here’s an Indian inspired recipe from simplyrecipes.com… a play on Tikka Masala using chickpeas! It tastes better than the pictures show, enjoy!! Chickpea Tikka Masala Ingredients 2 tablespoons coconut oil, or any oil or vegan butter½ large red onion, diced½ tablespoon fresh ginger3 cloves garlic, mincedsea salt and ground black pepper, to taste2 teaspoons ground…

General Tso Tofu

One of my all-time favorite things to order from Chinese restaurants, here is a new version of General Tso chicken using tofu! Jessicainthekitchen delivers yet another great Asian inspired recipe! Enjoy! General Tso TOFU Ingredients CRISPY TOFU 1 lb block of firm tofu, pressed for 30 minutes2 teaspoons light soy sauce, or liquid aminos1/2 teaspoon…

Sweet and Sour Tofu

You’ll notice the recipe for June have a certain theme, hope you enjoy them as much as we do! Thanks to jessicainthekitchen for these wonderful Asian inspired recipes! Sweet and Sour TOFU Ingredients CRISPY TOFU 1 16 ounce block of firm or extra firm tofu, pressed, and torn into 1 to 2 inch pieces*1 tablespoon…

One Pot Italian Pasta

Featuring recipes this month from Healthy Girl Kitchen, here’s one for Italian pasta! As you hopefully have noticed, this recipe (like many others) is vegan friendly! One-pot Italian Pasta (vegan) Ingredients 16 oz pasta of choice I used whole wheat rotini5.5 cups water2.5 cups marinara sauce1/2 cup kalamata olives1/3 cup sun-dried tomatoes2 tbsp capers2 tsp…

Toast with Homemade Hummus

If you’re looking for a quick, healthy, and tasty breakfast (or snack) option, then this toast with homemade hummus is the recipe for you! Thanks again to Healthy Girl Kitchen for another great recipe! Hummus Toast with homemade hummus Ingredients 1 15 oz can of chickpeas rinsed and drained1/3 cup tahini5 tbsp lemon juice1.5 tsp…

Mexican Quinoa

As previously mentioned, this month’s recipes are Healthy Girl Kitchen! Here’s another one pot recipe too enjoy!! I cannot wait to make this one!! Mexican Quinoa (one pot) Ingredients 2 cups quinoa4 cups water2 cups bell pepper diced1 15 oz can of black beans rinsed and drained1 cup frozen corn1 cup salsa of choice1 tomato…

Prosciutto Veggie Egg Cup

Here’s a great recipe from cleaneatsandtreats.com that uses prosciutto as the egg cup/muffin holder – genius! Enjoy! Prosciutto Veggie Egg Cup  Ingredients 4 eggs4 egg whiteschopped mushroomshalved grape tomatoeschopped red oniondiced bell pepperschopped spinach or kale1 pkg Applegate prosciuttopepper to taste Directions Spray muffin tin generously with cooking spray.Line edges and bottom of muffin cup…

Steamed Asparagus

Want to know how to serve great asparagus? Along with grilling it (see our post about grilled foods from July 2021), a great way to serve asparagus is steaming it! Since asparagus is in season, here’s a simple recipe from the Food Network Kitchen! Steamed Asparagus Ingredients 1 pound medium asparagus, stalks trimmed and peeled1…

Mini Egg Cupcakes

Here’s a great Easter treat from Food Network Kitchen… and also a great way to reuse your egg cartons!! Mini Egg Cupcakes Ingredients For the cupcakes: 1 cup all-purpose flour3/4 teaspoon baking powder1/4 teaspoon salt6 tablespoons unsalted butter, at room temperature2/3 cup granulated sugar1 teaspoon finely grated lemon zest1 large egg plus 1 egg yolk1…

Breakfast Sushi

For you sushi lovers… ok, maybe not! But I’m sure this recipe for breakfast sushi is going to be a favorite! Another great find from our friend veganiina on Instagram! Enjoy this anytime!! Breakfast Sushi Ingredients 1 tortilla2 chocolate spread or nut butter (nutella)1 bananaShredded coconut (optional) Directions 1. Spread the chocolate evenly on the…

Fluffy Blueberry Vanilla Pancakes

For yet another tasty, healthy, and yummy breakfast (or anytime) meal, try these fluffy blueberry vanilla pancakes! This delicious recipe is also from veganiina on Instagram! Ingredients 100g (1/2 cup) whole-wheat flour2 Tbsp brown sugar 1 tsp baking sodaPinch of salt175ml (3/4 cup) almond milk1 tsp vanilla extract2 handfuls of blueberries Directions 1. In a bowl…

Creamy Vanilla Yogurt Oats

This months recipes are breakfast/anytime treat inspired! Here’s a yummy recipe from veganiina on Instagram! Enjoy! Creamy Vanilla Yogurt Oats Ingredients 60g (2 oz) quick oats300ml water (1 ¼  cups)Pinch of salt 1 tsp vanilla extract1 tbsp maple syrup100g plain soy yogurt (3.5 oz) Directions 1. Add the oats, water, salt, vanilla and maple syrup into…

Southern Red Velvet Cake

Great recipe from foodnetwork.com for a red velvet cake… and just in time for Valentine’s Day! Ingredients Vegetable oil for the pans2 1/2 cups all-purpose flour1 1/2 cups sugar1 teaspoon baking soda1 teaspoon fine salt1 teaspoon cocoa powder1 1/2 cups vegetable oil1 cup buttermilk, at room temperature2 large eggs, at room temperature2 tablespoons red food…

Bang Bang Cauliflower

Just in time for that superbowl party… a great recipe for a healthier version of chicken wings! Thanks to jessicainthekitchen.com, this vegan friendly recipe for bang bang cauliflower should be a hit!! YUM!! Ingredients Bang Bang Sauce 1/2 cup vegan mayonnaise1/4 cup sambal oelek or any other chili paste (including sriracha)2 tablespoons maple syrup or…

Vegan Sweet Potato Curry

Thank you to the buddhistchef.com, here’s another sweet potato recipe for you to enjoy!! Ingredients 2 sweet potatoes2 tablespoons olive oil1 chopped onion2 tsp curry powder½ tsp mustard seeds½ tsp cinnamon½ tsp cumin½ tsp turmeric¼ tsp crushed red pepper1 tsp salt1 tomato, diced (canned)1 – 400ml can of coconut milk Directions 1. Preheat the oven…

Leek Potato Soup

The last of our 3 soup recipes to kick off 2022 is Leek Potato Soup – thanks to SimplyRecipes.com. Looks like a seriously hearty meal that will stick to your bones! Enjoy! Ingredients 3 large leeks 2 tablespoons butter 4 cups chicken or vegetable stock 2 pounds potatoes (Yukon gold or Russet), peeled, diced into…

Fennel Soup

Continuing with our soup theme, here’s a recipe for Fennel Soup – courtesy of NY Times Cooking! Looks like something I’m going to have to try this winter! Enjoy! Ingredients 2 tablespoons extra virgin olive oil ½ large or 1 medium onion, diced 2 stalks celery, sliced 2 pounds bulb fennel, trimmed, washed and diced…

Cream of Broccoli Soup

To start off the recipes for 2022, we’re going to feature soups! Here’s a great recipe – courtesy of allrecipes.com – for Cream of Broccoli Soup! Enjoy! Ingredients 5 tablespoons butter or vegan butter, divided 1 onion, chopped  1 stalk celery, chopped 3 cups chicken/vegetable broth  8 cups broccoli florets 3 tablespoons all-purpose flour (optional)…

Gingerbread Men Cookies

Here’s the third of three (3) recipes for December that feature gingerbread… the list would be entirely incomplete without one for gingerbread men! I found this recipe from tasteofhome.com and it looks great! Happy Holidays!! Ingredients 1/2 cup butter, softened 3/4 cup packed dark brown sugar 1/3 cup molasses 1 large egg, room temperature 2…

Soft Gingerbread Cookies

Here is the second of three (3) gingerbread recipes for the month of December… I found this recipe from lovefromtheoven.com. Enjoy! INGREDIENTS ¾ cup unsalted butter softened 1 cup granulated sugar 1 large egg ¼ cup molasses 2 ½ cups all-purpose flour 2 tsp baking soda ½ tsp salt 1 tsp cinnamon if you like a strong cinnamon flavor, increase to 2 tsp total ½ tsp ginger if you like a strong ginger flavor, increase…

Gingerbread Cake with Cream Cheese Frosting

Since Thanksgiving just passed and it’s now December, here’s the first of three (3) recipes highlighting gingerbread! Enjoy! I found this delicious looking recipe for Gingerbread Cake from theviewfromgreatisland.com Ingredients 1 cup unsalted butter, room temperature 1 cup granulated sugar 3 large eggs 1/3 cup molasses 1/2 tsp salt 1 1/2 tsp cinnamon 1 tsp ginger 1/2 tsp nutmeg 1/2 tsp clove 1/2 tsp allspice 1 tsp baking powder 1/2 tsp baking soda 1 3/4 cup all purpose flour for…

Pumpkin Cheesecake Bars

Since October and Halloween just passed and we are into November with more fall foods, here’s a great recipe from prettypies.com for delicious pumpkin cheesecake bars! Ingredients Crust 1 1/3 cup pepitas – or any seed or nut you like 1/3 cup unsweetened shredded coconut 2 Tbs buttery coconut oil – or virgin coconut oil…

Stuffed Butternut Squash

Here’s a great looking fall recipe I found from pinchmegood.com! Let me know how it tastes after you make it! I can’t wait to make it myself!! Enjoy! Ingredients 2 whole butternut squash – 2-2.5 pounds each 2 tablespoons olive oil, divided Kosher salt Ground black pepper 1 pound ground sausage  2 stalks of celery,…

Pumpkin Bread Pudding

Looking for something to do with your fresh pumpkin flesh from carving out the jack-o-lanterns? Well have I got a recipe for you! I found this delicious looking recipe from foolproofliving.com for Pumpkin Bread Pudding!! Enjoy! Ingredients 2 15 oz. cans Pumpkin Purée – no sugar added 1 cup whole milk 2/3 cup heavy cream…

One-Pot Cincinnati Chicken Chili

Celebrating my home state of Ohio, here’s another recipe that’s a play on a fan favorite (or cult favorite Skyline Chili)… it’s a healthier version of Cincinnati’s Chili. Ingredients 2 pounds lean ground chicken or turkey*1 small onion chopped1 red pepper chopped2 cups chicken broth1 (28 ounce) can crushed tomatoes2 (8 ounce) cans tomato paste1 1/2 teaspoons vinegar1 teaspoons worcestershire2 tablespoons chili powder2 teaspoons ground cumin1 1/2 teaspoons ground allspice1 1/2 teaspoons salt1 teaspoon cayenne1 teaspoons cinnamon1 teaspoon chipotle chile powder1 teaspoon smoked paprika1 tablespoon unsweetened dark chocolate cocoa…

Healthy Protein Buckeyes

Continuing the celebration of my home state of Ohio, here’s a play on one of my favorite recipes – buckeyes!! INGREDIENTS 1 cup drippy, all-natural peanut butter (I used Kirland All-Natural)1 teaspoon vanilla extract2 scoops vanilla whey protein powder (I used Designer Whey Vanilla)2 tablespoons honey, organic1 cup dark or dairy-free chocolate chips1 tablespoon coconut oil INSTRUCTIONS Combine peanut butter, vanilla, protein powder, and…

Savory Waffle with Ham & Egg

For this month, I’d like to share recipes that celebrate my home state of Ohio and the Midwest! To kick things off, here’s a play on a “hearty” breakfast (the “slam” breakfast Denny’s). Ingredients 4 thick slices Canadian bacon or deli ham4 eggs4 frozen whole grain waffles (We like Van’s Gourmet Multi-Grain. Each waffle packs…

Jalapeno Chimichurri

Since we grew jalapeno peppers in our garden this summer and the season is almost over, I thought it would be cool to add a recipe using them! Well thank you to Eat This, Not That, I found a chimichurri recipe for the jalapenos! I’ll have to let you know how it turns out! Enjoy!…

Bruschetta

Found this tasty looking recipe for Bruschetta on Instagram! I believe this is a recipe by alphafoodie. Pretty classic and simple… it also looks amazing!!! I can’t wait to try this one!! Ingredients Ripe TomatoesExtra Virgin Olive OilFresh Basil LeavesBlack PepperFresh Mozzarella (optional)Balsamic Glaze (optional)SaltSourdough Bread (sliced) Directions Slice and dice the tomatoes. Put in…

Caribbean Cottage Pie

I came across the interesting and delicious looking recipe from the Washington Post – a Caribbean version of Shepherd’s Pie (I’m guessing because of the plantains). Enjoy!! Ingredients For the topping 3 green plantains (about 2 1/2 pounds total)1/2 cup cold water, plus more as needed1/4 cup extra-virgin olive oil, plus more as needed2 cloves…

POTICA

Lastly from kneadygirl.com, here’s an advanced recipe for Potica! I’ve had this as a kid growing up and never knew what it was called… but I know it’s an absolutely delicious treat!! Enjoy! Ingredients Bread Dough 2 teaspoons Dry, Active Yeast1/2 Cup Warm Water1 Tablespoon Sugar1 1/2 Cups Milk5 Egg Yolks3/4 Cup Salted Butter, softened3/4…

Sweet Potato Buns

As promised, the second of three recipes highlighting kneadygirl.com, this time an intermediate recipe. This recipe can use whatever your preference – sweet potatoes or yams – the only change might be in the color of the buns Sweet Potato Buns Ingredients 1 Tablespoon Dry, Active Yeast1/4 Cup Sugar2 Cups Warm Milk (110 to 115…

Honey Oat Bread

Kicking off the recipes for this month – highlighting kneadygirl.com (I found her recipes on Instagram from a friend) – is a beginner recipe for Honey Oat Bread Ingredients 1 Cup Rolled Oats1 1/4 Cups Boiling Water1/4 Cup Honey2 Tablespoons Butter1 1/2 teaspoons Salt1/2 Cup Warm Water2 teaspoons Dry, Active Yeast3 Cups Bread Flour Directions…

Grilled Foods

Since we’re in the prime of summer, here is a link from Eat This Not That, that shows some foods that are great when grilled!! Enjoy!! 30 Surprising Foods That Taste Better Grilled | Eat This Not That

Devil’s Food Cupcakes

Do you want to “have your cake and eat it too”? Well, NOW, you can have the cupcake (a bit healthier twist), and eat it too!!! Look at these devil’s food cupcakes I found on myfitnesspal!! Don’t worry… beets and chocolate pair extremely well together! Ingredients For the cupcakes 1 medium (5-ounce/142g) beet1/2 cup, plus…

Spicy Plantain Black Bean Tacos

I found this great recipe from the minimalist baker that is simply amazing! Who doesn’t love tacos? Add black beans and plantains and you’ve got the sexiest taco around!! Bring a different energy to Taco Tuesday!!! Spicy Plantain Black Bean Tacos Ingredients PLANTAINS 2 very ripe large plantains* (peeled and cut on an angle into…


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