Coaching Blog
AITKTS Family
Accountability Is The Key To Success This is another one of my important communities/families that helps keep me connected and motivated… we all came together through training for and trying to get better at the multisport of triathlon! While weContinue reading “AITKTS Family”
When being “basic” is a good thing
Life was good when I felt comfortable going to the gym… training was always beastmode, or at least it got to that point by the end of the workout!! Some key things I’ve learned during this pandemic are having theContinue reading “When being “basic” is a good thing”
Building a community
A very important part of trying to be the best version of yourself and living an active lifestyle (my personal choice), is surrounding yourself with like-minded people and having a community that supports you. Since we are generally social byContinue reading “Building a community”
Ready to find YOUR snapshot?
The photo is a “snapshot” of my mood and feeling at that moment in time… for the second time during that particular 7 day period, I had nothing scheduled on my to-do list! Yes, there were some things I wantedContinue reading “Ready to find YOUR snapshot?”
Outdoor activity in cold weather
Depending on where you live, the weather has gone from the warmer, shorts & t-shirt type to the colder, raw, sometimes wet, and windy type. Since I prefer biking and running outside whenever possible, one of the most frequent questionsContinue reading “Outdoor activity in cold weather”
DOn’t quIT
I haven’t posted about my own training for awhile… because I didn’t feel like I was getting anything done!!! I’m sure we ALL have felt like that during this pandemic!! So I haven’t swam since February 2020… I haven’t doneContinue reading “DOn’t quIT”
Baba
As we get closer to closing out 2020 and moving into 2021, I’d like to share this poem written by one of my clients (shared with their permission). I found it so incredibly moving and powerful and I hope youContinue reading “Baba”
K.I.S.S.
Now that I have your attention (LOL)… Frequently you hear me talk about or read my posts about things like gratitude, positivity, and choosing kindness. While I may sound like a broken record, those things are truly important when tryingContinue reading “K.I.S.S.”
Gratefulness and Contentment
Over the last few weeks or so, I’ve been reflective on many things. The one thing that keeps coming up for me is being grateful for the people in my life and the things that I do have. Being inContinue reading “Gratefulness and Contentment”
Rebuilding
One truly important factor in the rebuild I began 25 years ago started with going to lunch with another one of my best friend’s fathers. He took me to lunch while I was in the midst of trying to recoverContinue reading “Rebuilding”
