Coaching Blog
F.E.A.R.
So what is FEAR really? How does it show up in your life? See the video below for some thoughts I have about fear…
Focus… what?
Do you agree that distractions are everywhere? We all get distracted – with both positive and negative distractions. How do we reel in those distractions, you ask? By learning to use focus. So what is focus? I define focus asContinue reading “Focus… what?”
The Mighty Anacostia parkrun / (not) parkrun – Washington, DC
You’ve heard me say this before.. a very important part of living an active lifestyle is surrounding yourself with like-minded people and having a community to support you. Meet another one of my fitness families – the Anacostia Parkrun! CheckContinue reading “The Mighty Anacostia parkrun / (not) parkrun – Washington, DC”
AITKTS Family
Accountability Is The Key To Success This is another one of my important communities/families that helps keep me connected and motivated… we all came together through training for and trying to get better at the multisport of triathlon! While weContinue reading “AITKTS Family”
When being “basic” is a good thing
Life was good when I felt comfortable going to the gym… training was always beastmode, or at least it got to that point by the end of the workout!! Some key things I’ve learned during this pandemic are having theContinue reading “When being “basic” is a good thing”
Building a community
A very important part of trying to be the best version of yourself and living an active lifestyle (my personal choice), is surrounding yourself with like-minded people and having a community that supports you. Since we are generally social byContinue reading “Building a community”
Ready to find YOUR snapshot?
The photo is a “snapshot” of my mood and feeling at that moment in time… for the second time during that particular 7 day period, I had nothing scheduled on my to-do list! Yes, there were some things I wantedContinue reading “Ready to find YOUR snapshot?”
Outdoor activity in cold weather
Depending on where you live, the weather has gone from the warmer, shorts & t-shirt type to the colder, raw, sometimes wet, and windy type. Since I prefer biking and running outside whenever possible, one of the most frequent questionsContinue reading “Outdoor activity in cold weather”
DOn’t quIT
I haven’t posted about my own training for awhile… because I didn’t feel like I was getting anything done!!! I’m sure we ALL have felt like that during this pandemic!! So I haven’t swam since February 2020… I haven’t doneContinue reading “DOn’t quIT”
Baba
As we get closer to closing out 2020 and moving into 2021, I’d like to share this poem written by one of my clients (shared with their permission). I found it so incredibly moving and powerful and I hope youContinue reading “Baba”
