Foods that help fight anxiety

One of my favorite apps to use is myfitnesspal. I was able to lose about 30lbs, and keep it off, by tracking my food intake. It has really helped me in balancing my diet by simply seeing what I’m eating. The best thing I like about it is the simplicity. Unlike other food tracking apps,Continue reading “Foods that help fight anxiety”

Egg Frittata Cups

Baked Egg Muffins/Frittatas Ingredients 6 eggs Medium ramekins Non-stick spray (PAM) Cheese (optional) sausage/ground beef (optional) Mixed veggies with rice mixture (optional) Set the oven to 350 degrees. Going one at a time, spray or grease the ramekin really well before adding the egg Scramble the egg in the ramekin Add desired options along withContinue reading “Egg Frittata Cups”

Oven Roasted Rainbow Carrots

Oven Roasted Rainbow  Ingredients Rainbow carrots Olive oil Garlic & herb seasoning (or favorite seasoning) Corn starch Set oven to 400 degrees Wash and peel carrots. Cut bigger carrots into halves Mix olive oil and seasoning in a bowl Coat carrots in olive oil mixture Drudge carrots in corn starch Space carrots out on bakingContinue reading “Oven Roasted Rainbow Carrots”

Banana-Chocolate Chip Muffins

Banana-Chocolate Chip Muffins Ingredients 1 ½  cups all purpose flour 3 ripe bananas ¾ mini chocolate chips 1 egg ½ tsp vanilla extract 5 tbsp unsalted butter (melted or softened) ¼ tsp salt 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon (optional) ½ cup brown sugar Set the oven to 350 degrees.Continue reading “Banana-Chocolate Chip Muffins”

Vegetable Mix with Black Beans

Vegetable and Black Bean Mix Ingredients Family bag frozen steamfresh mixed vegetables (or use fresh vegetables washed and cut) Black beans (canned is fine, no salt) Sweet peppers or bell peppers Can of tomatoes and green chiles (Rotel brand) White or Brown Rice (optional) Microwave steamfresh vegetables and put into a bowl Heat black beansContinue reading “Vegetable Mix with Black Beans”