Break the Cycle

While we’re looking for ways to become better with the fresh new year, try this on and seen how it fits… BREAK THE CYCLE! Just like the note says, make a choice to be compassionate, understanding, and accepting! Now is the time to disrupt old patterns and try something different! Do you need to beContinue reading “Break the Cycle”

Fill in the Blank…

Wishes, and dreams, are amazing things! If your “lucky“, wishes and dreams become goals! The truth is… it’s not luck at all. Wishes and dreams only become goals with action!   How do you get to the action to turn your wish into a goal? 1) Start with a vision. What does it look like?Continue reading “Fill in the Blank…”

Practice of Gratitude

With the upcoming Thanksgiving holiday in the U.S. and World Kindness Day having just passed, how would you complete this gratitude list? One of the foundations of positive thinking is empathy, and part of being empathetic is understanding gratitude. By continually working at showing gratitude for what you CAN do and the things you HAVE,Continue reading “Practice of Gratitude”

Become Your Own Mountain

There’s so magical and majestic about mountains! Their sheer size alone is amazing! While mountains can stand alone, mountain ranges are even more impressive! I’d like to point out three (3) things about mountains that we can apply to ourselves – becoming our own mountains! First, mountains have a solid base. They are strong, wide,Continue reading “Become Your Own Mountain”

Ready to Let Go?

While James Bay’s amazing song “Let It Go” (2014) focuses on a relationship with another person, I think it can actually speak to the relationship you have with yourself! Here are a few of the lyrics to illustrate my point… “All this delusion in our heads, Is gonna bring us to our knees” The longerContinue reading “Ready to Let Go?”

Are you ready…?

“Ready for what?” you ask… we’ll get to that in a second After you read this post and check out the Instagram reel (from coach Rachel Sands), I want you to do a search on perfectionism. As someone who is a recovering perfectionist, going down the rabbit hole after searching perfectionism scared the shit outContinue reading “Are you ready…?”

Investing? Wasting?

I’d like to visit a saying that we’ve all heard… especially if you’re in business! “Time is Money” So if Time is Money… how are you spending yours?? Are you investing it? Wasting it? Are you being intentional with it? Are you sharing it? How much of it and with who are you sharing it?Continue reading “Investing? Wasting?”

Security

‚ÄúChampions are motivated by the idea that their security is in their ability to perform. The great ones live for challenge, and often they love the battle for the prize more than the prize itself. They love the battle because they expect to win, and their positive expectation continues to grow with each victory. ExtrinsicContinue reading “Security”