You folding or playing?

Make no mistake about it… the system we are all born into here in the U.S., the system that was created by the “forefathers” of this country, definitely needs to be replaced with a system that exemplifies and lives up to the actual words that those same forefathers wrote! Does that mean you cannot liveContinue reading “You folding or playing?”

What are you doing in your “In-between Season”?

If it’s not obvious, I’m a HUGE FAN of this brother Stephen R. Chandler and the Union Church!!! What he’s talking about in this clip… the “in-between season”… WOOO!!! We ALL have a gift to share with the world!! While God is working behind the scenes laying the groundwork for us to receive blessings ANDContinue reading “What are you doing in your “In-between Season”?”

Imagine… What if?

Sometimes, actually A LOT, music speaks to me! This song “Too Close” by Alex Clare speaks to me every time I listen to it and it’s one of my anchors!! While I realize it was most likely meant as a relationship breakup song, I’d like to offer this perspective… Often times when I’m coaching clients,Continue reading “Imagine… What if?”

Familiar and Comfortable…

The following video on Instagram is a great explanation of “comfort zone”. When you are making/have made changes in your life, especially when those new changes present some challenges, it is absolutely normal for us to want to go back to what is familiar! Growth and change requires effort and having an intentional thought processContinue reading “Familiar and Comfortable…”

Focus… what?

Do you agree that distractions are everywhere? We all get distracted – with both positive and negative distractions. How do we reel in those distractions, you ask? By learning to use focus. So what is focus? I define focus as the ability to organize the distractions so you can take clear actions toward your goals.Continue reading “Focus… what?”

The Mighty Anacostia parkrun / (not) parkrun – Washington, DC

You’ve heard me say this before.. a very important part of living an active lifestyle is surrounding yourself with like-minded people and having a community to support you. Meet another one of my fitness families – the Anacostia Parkrun! Check out this fantastic blog article written about this particular parkrun. For more information on parkrun,Continue reading “The Mighty Anacostia parkrun / (not) parkrun – Washington, DC”

AITKTS Family

Accountability Is The Key To Success This is another one of my important communities/families that helps keep me connected and motivated… we all came together through training for and trying to get better at the multisport of triathlon! While we all continue to pursue personal goals, we have had a continual monthly challenge centered aroundContinue reading “AITKTS Family”

When being “basic” is a good thing

Life was good when I felt comfortable going to the gym… training was always beastmode, or at least it got to that point by the end of the workout!! Some key things I’ve learned during this pandemic are having the ability to be patient, adapt, and persevere!! While I’ve been getting the cardio in –Continue reading “When being “basic” is a good thing”

Building a community

A very important part of trying to be the best version of yourself and living an active lifestyle (my personal choice), is surrounding yourself with like-minded people and having a community that supports you. Since we are generally social by nature, having a community is a great way to check in with, and on, yourContinue reading “Building a community”