There’s so magical and majestic about mountains! Their sheer size alone is amazing! While mountains can stand alone, mountain ranges are even more impressive! I’d like to point out three (3) things about mountains that we can apply to ourselves – becoming our own mountains! First, mountains have a solid base. They are strong, wide,Continue reading “Become Your Own Mountain”
Tag Archives: Mountain
The Mountain Pose
Happy summer! I want to introduce the mountain pose. It makes me so calm and sets the tone for the asana and the day. Come on! Let’s dive into it! Mountain pose/Samasthiti – stand tall with your arms at your sides. Relax your shoulders. Point your fingers downward. The palms can be inward or turnedContinue reading “The Mountain Pose”
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