Your biggest frenemy!!!

Our minds are our greatest tool AND our greatest enemy! While our brains do some amazing things for us, they’re also our worst enemy! While it’s a necessary thing in the moment, our minds keep us from fully feeling painful or traumatic experiences by constructing a less damaging version of that very experience. Our mindsContinue reading “Your biggest frenemy!!!”

Life’s Grand Illusion…

What is one of the biggest illusions that we use to create the stories we tell ourselves? Give up? It’s CONTROL. Yes, control. How often do you find yourself tired, stressed, and worn out and trying to orchestrate the outcome of something? And believe me, I understand because I do it too! We all doContinue reading “Life’s Grand Illusion…”