How Does A Private Fitness Coach Transform Your Life?

Have you ever thought about what you are doing with your health? If your answer is no, it’s high time you start working on your health and bringing positive changes to your diet. Nothing is more crucial than living a good healthy life. Prioritizing your health over other things is a wise decision that willContinue reading How Does A Private Fitness Coach Transform Your Life?

Comittment

That’s a strong word in the title, and it carries different weight for everyone when they think about commitment. While this post is definitely about sharing what commitment means to me, I also want to take the time and use it to “restore integrity” as I re-enter the digital world of social media. I’ve beenContinue reading “Comittment”

Comittment

That’s a strong word in the title, and it carries different weight for everyone when they think about commitment. While this post is definitely about sharing what commitment means to me, I also want to take the time and use it to “restore integrity” as I re-enter the digital world of social media. I’ve beenContinue reading “Comittment”

DOn’t quIT

I haven’t posted about my own training for awhile… because I didn’t feel like I was getting anything done!!! I’m sure we ALL have felt like that during this pandemic!! So I haven’t swam since February 2020… I haven’t done any strength workouts consistently, if at all… my diet has been just OK at bestContinue reading “DOn’t quIT”