How Certified Health And Wellness Coach Can Provide You A Wholesome Life?

In today’s world, following a healthy lifestyle should be our top priority for many reasons, especially since we are surrounded by pollution and other chemical compounds that are hazardous to our health in unexpected ways. Most expert health and medical professionals also recommend eating healthy food and exercising regularly. While you can always consider hiringContinue reading How Certified Health And Wellness Coach Can Provide You A Wholesome Life?

How Does A Private Fitness Coach Transform Your Life?

Have you ever thought about what you are doing with your health? If your answer is no, it’s high time you start working on your health and bringing positive changes to your diet. Nothing is more crucial than living a good healthy life. Prioritizing your health over other things is a wise decision that willContinue reading How Does A Private Fitness Coach Transform Your Life?

Comittment

That’s a strong word in the title, and it carries different weight for everyone when they think about commitment. While this post is definitely about sharing what commitment means to me, I also want to take the time and use it to “restore integrity” as I re-enter the digital world of social media. I’ve beenContinue reading “Comittment”

Consistency

CONSISTENCY. Easy to understand, challenging to apply. An easy definition for consistency is “to create a standard”. The challenging part is how to create that standard! As you can see in the picture, progress and motivation are necessary components for consistency, but HOW do you create progress and HOW do you stay motivated? Try theseContinue reading “Consistency”

Consistency

CONSISTENCY. Easy to understand, challenging to apply. A simple definition for consistency is “to create a standard”. The challenging part is how to create that standard! As you can see in the picture, progress and motivation are necessary components for consistency, but HOW do you create progress and HOW do you stay motivated? Try theseContinue reading “Consistency”

Consistency

CONSISTENCY. Easy to understand, challenging to apply. An easy definition for consistency is “to create a standard”. The challenging part is how to create that standard! As you can see in the picture, progress and motivation are necessary components for consistency, but HOW do you create progress and HOW do you stay motivated? Try theseContinue reading “Consistency”

What Does Community Mean?… part 3

What is community? Community can mean many things… it can be like extended family, people you hang out with, people you have studied with, and it can even be people you live with in a specific building or region. When I think about community, I look for the “3 C’s” – the third C isContinue reading “What Does Community Mean?… part 3”