Building a community

A very important part of trying to be the best version of yourself and living an active lifestyle (my personal choice), is surrounding yourself with like-minded people and having a community that supports you. Since we are generally social by nature, having a community is a great way to check in with, and on, yourContinue reading “Building a community”

Outdoor activity in cold weather

Depending on where you live, the weather has gone from the warmer, shorts & t-shirt type to the colder, raw, sometimes wet, and windy type. Since I prefer biking and running outside whenever possible, one of the most frequent questions I get asked is how to dress appropriately for running and biking outside! And YES,Continue reading “Outdoor activity in cold weather”