LiveAllGood Coaching Updates

Registration for the online course “Being A Better Man” officially opens on April 4th!! Why wait? Click this link to register – Also, check out the latest episodes from the LiveAllGood Podcast family – new episodes of the Spotlight Series and Cruzin with the Coaches have released – catch those episodes here – reading “LiveAllGood Coaching Updates”

Are you ready…?

“Ready for what?” you ask… we’ll get to that in a second After you read this post and check out the Instagram reel (from coach Rachel Sands), I want you to do a search on perfectionism. As someone who is a recovering perfectionist, going down the rabbit hole after searching perfectionism scared the shit outContinue reading “Are you ready…?”

Speak up, speak out, speak your truth

Please read my open letter on The Unsealed ( – written by Lauren) about how I felt walking through the neighborhood of Belle Haven (about a week before the letter was posted). Some very heavy and powerful emotions were triggered that day and it’s a shame for anyone to have to feel this way. LaurenContinue reading “Speak up, speak out, speak your truth”

A good democracy requires civic participation… from ALL its citizens

While I know many people are skeptical (and with just cause) of government, do not let the selfishness and tyranny of misguided officials skew how representative democracy is supposed to work. I fully understand and know about the many constructs that are in place to suppress voters, and in particular minority voters. Please know thatContinue reading “A good democracy requires civic participation… from ALL its citizens”

Pandemic Fatigue

A little vulnerability and disclosure here… but I truly don’t feel it’s being vulnerable as much as it’s being honest! How can you trust things I say or listen to things I talk about if I’m not forthcoming with how I’m also affected on a personal level? So here goes – this pandemic has takenContinue reading “Pandemic Fatigue”

Watch “Black murder is normal | Michael Smith | TEDxJacksonville” on YouTube

If you don’t think systemic racism is a thing or simply want a better understanding of what it is and how the system “does exactly what it’s supposed to do”… YOU need to watch this

Empower yourself fully by seeking the truth

It is CRITICAL to sift through information that is put out for consumption and be able to find THE TRUTH! I encourage and challenge you to take the time and find it for yourself… while I reference Nat Turner as a truth-seeker, a much more recent example of a truth-seeker would be the late ChadwickContinue reading “Empower yourself fully by seeking the truth”

What we need more of right now…

While the bitmoji .gifs playfully and happily illustrate my point, I’ve been thinking a lot about the message they represent. What’s one thing that’s pretty much a constant and lasts longer than just about anything? Diamonds… well, nah. Money… nope. Material things or physical things (including our own bodies)… again, nope. What about feelings? AreContinue reading “What we need more of right now…”