I talk frequently about mindset and how it affects the actions we take to achieve our goals. When we start to think about our goals, they can become overwhelming, scary, even downright terrifying! So let me ask you a question…how does one eat an entire elephant? One bite at a time! It’s no different forContinue reading “How do you eat an entire elephant?”
Author Archives: Lee Grigsby
Southern Red Velvet Cake
Great recipe from foodnetwork.com for a red velvet cake… and just in time for Valentine’s Day! Ingredients Vegetable oil for the pans 2 1/2 cups all-purpose flour 1 1/2 cups sugar 1 teaspoon baking soda 1 teaspoon fine salt 1 teaspoon cocoa powder 1 1/2 cups vegetable oil 1 cup buttermilk, at room temperature 2Continue reading “Southern Red Velvet Cake”
Eggplant Steaks
If you’re going to make that red velvet cake with cream cheese frosting for dessert (see the recipe post from Feb 1st), you’ve got to make a meal worthy of it! Well thanks to none other than Gordon Ramsay, you have found a healthy steak recipe that uses eggplant! Now you can create the ultimateContinue reading “Eggplant Steaks”
Productive or Busy?
Trying to get into action without a good mindset is like trying to workout or exercise without warming up… you might get something done, but how effective will it be? Creating a positive mindset helps you with the clarity on your goal in order to take productive action steps, not just to be busy. TipContinue reading “Productive or Busy?”
Bang Bang Cauliflower
Just in time for that superbowl party… a great recipe for a healthier version of chicken wings! Thanks to jessicainthekitchen.com, this vegan friendly recipe for bang bang cauliflower should be a hit!! YUM!! Ingredients Bang Bang Sauce 1/2 cup vegan mayonnaise 1/4 cup sambal oelek or any other chili paste (including sriracha) 2 tablespoons mapleContinue reading “Bang Bang Cauliflower”
Vegan Sweet Potato Curry
Thank you to the buddhistchef.com, here’s another sweet potato recipe for you to enjoy!! Ingredients 2 sweet potatoes 2 tablespoons olive oil 1 chopped onion 2 tsp curry powder ½ tsp mustard seeds ½ tsp cinnamon ½ tsp cumin ½ tsp turmeric ¼ tsp crushed red pepper 1 tsp salt 1 tomato, diced (canned) 1Continue reading “Vegan Sweet Potato Curry”
Be SMART
What’s the saying… be stubborn about your goals but flexible about your methods? Along with being stubborn about your goals, you should also be SMART! Ready to GET SMART? See the calendar below to book a Discovery Session and find out more!
One Pot Vegan Lentil Stew
Since we gave you hearty soups to begin 2022, let’s add a great stew that is also vegan! Here’s a recipe from jessicainthekitchen.com that is sure to make anyone happy!! Ingredients 1 tablespoon sesame oil 1/4 teaspoon fresh ginger 2 tablespoons red curry paste 1/2 large red onion minced 4 cloves garlic minced 1/4 teaspoonContinue reading “One Pot Vegan Lentil Stew”
Break the Cycle
While we’re looking for ways to become better with the fresh new year, try this on and seen how it fits… BREAK THE CYCLE! Just like the note says, make a choice to be compassionate, understanding, and accepting! Now is the time to disrupt old patterns and try something different! Do you need to beContinue reading “Break the Cycle”
Leek Potato Soup
The last of our 3 soup recipes to kick off 2022 is Leek Potato Soup – thanks to SimplyRecipes.com. Looks like a seriously hearty meal that will stick to your bones! Enjoy! Ingredients 3 large leeks 2 tablespoons butter 4 cups chicken or vegetable stock 2 pounds potatoes (Yukon gold or Russet), peeled, diced intoContinue reading “Leek Potato Soup”
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