Vegetable and Black Bean Mix Ingredients Family bag frozen steamfresh mixed vegetables (or use fresh vegetables washed and cut) Black beans (canned is fine, no salt) Sweet peppers or bell peppers Can of tomatoes and green chiles (Rotel brand) White or Brown Rice (optional) Microwave steamfresh vegetables and put into a bowl Heat black beansContinue reading “Vegetable Mix with Black Beans”
Author Archives: Lee Grigsby
Homemade Buttermilk Pancakes
Buttermilk Pancakes (family recipe) Ingredients 2 cups buttermilk – fresh buttermilk is best (I get it from a local dairy farm) 2 TBSP baking soda ½ tsp baking powder 1 tsp granulated sugar ¼ tsp salt 1 tsp vanilla extract ¾ cup milk – 2% or whole milk (I use vanilla almond milk and itContinue reading “Homemade Buttermilk Pancakes”
My Spartan Journey – AROO!!!
AROO!! AROO!! AROO!! This Spartan journey began in 2018 and I had no clue what an OCR (Obstacle Course Race) was and no idea what I was getting into!! But there are NO REGRETS!!!! Not only has training for a Spartan has pushed me further than I would have ever imagined, but I’ve done themContinue reading “My Spartan Journey – AROO!!!”
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