Carrot, Potato, and Egg Skillet

Great recipe I found on YouTube that throws the staples carrots, potatoes, and eggs together in a tasty way… enjoy!! Ingredients 1 potato Olive oil 1 carrot Green Onion Parsley Eggs (5) Salt & Pepper (or seasoning of choice) Directions Peel the potato and cut it into thin slices Add olive oil to a panContinue reading “Carrot, Potato, and Egg Skillet”

Slow-Cooker Vegan Mashed Sweet Potatoes

While I’ve been making mashed potatoes and mashed sweet potatoes for as long as I can remember, I’ve never tried them in a slow-cooker (commonly known as a crock-pot). The beauty of using the slow-cooker is the infusion of flavors that happens. And as you’ll see with this recipe, another critical step is to useContinue reading “Slow-Cooker Vegan Mashed Sweet Potatoes”

Familiar and Comfortable…

The following video on Instagram is a great explanation of “comfort zone”. When you are making/have made changes in your life, especially when those new changes present some challenges, it is absolutely normal for us to want to go back to what is familiar! Growth and change requires effort and having an intentional thought processContinue reading “Familiar and Comfortable…”

Butternut Squash Breakfast Casserole

A good breakfast casserole is one of my favorite things to make, and there are countless versions to breakfast casseroles!! I came across this version of a breakfast casserole with butternut squash and wanted to share! Enjoy! Butternut Squash Breakfast Casserole Ingredients 2 pounds (907g) butternut squash cubes 1 tablespoon olive oil 1 medium yellowContinue reading “Butternut Squash Breakfast Casserole”

Sweet Spice-Roasted Butternut Squash Oatmeal

Tired of the same old oatmeal? Overnight oats just not cutting it anymore? Why not try this savory play on oatmeal!! MFP comes through again!!! Sweet Spice-Roasted Butternut Squash Oatmeal Ingredients 2 1/2 cups (600 ml) peeled and cubed (1/2-inch) butternut squash 1 tablespoon (15 ml) safflower oil 1 teaspoon (5 ml) ground cinnamon 1/4Continue reading “Sweet Spice-Roasted Butternut Squash Oatmeal”

Spaghetti Squash Chicken Pad Thai

Man!!! I love Thai food!!! This Pad Thai adds more veggies and decreases the sugar!! Enjoy another great recipe from MFP!! Spaghetti Squash Chicken Pad Thai Ingredients 4 cups (620g) baked spaghetti squash, patted dry 2 teaspoons avocado oil 1 pound (450g) chicken breast, chopped 1 teaspoon crushed red pepper 4 large egg whites 1/2Continue reading “Spaghetti Squash Chicken Pad Thai”

Focus… what?

Do you agree that distractions are everywhere? We all get distracted – with both positive and negative distractions. How do we reel in those distractions, you ask? By learning to use focus. So what is focus? I define focus as the ability to organize the distractions so you can take clear actions toward your goals.Continue reading “Focus… what?”

Masking up!!

While we’ve passed the 1 year mark of the pandemic that has changed everyday life, there is light at the end of the tunnel. With that new day around the corner, I still believe there are some things here to stay, like mask wearing. While it may not be what it looks like while theContinue reading “Masking up!!”

Falafel

Here is a great falafel recipe that was shared with me that can be found from the fantastic website gimmesomeoven.com. Enjoy! Falafel Recipe Ingredients 1 (15-ounce) can chickpeas, rinsed and drained 1 cup fresh parsley leaves, tightly-packed 1 cup fresh cilantro leaves, tightly-packed 1/2 cup diced red or yellow onion 1/3 cup flour (such asContinue reading “Falafel”