Surviving the COVID-19 Pandemic

So much information going around… extremely difficult to figure out what’s good information, what information triggers more anxiety and fear, or simply what information you need to ignore and discard. We are literally figuring this out on the fly, but part of my job as a coach is to help provide curated information so youContinue reading “Surviving the COVID-19 Pandemic”

Dealing With Anxiety

anx·i·e·ty /aNGˈzīədē/ noun a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. desire to do something, typically accompanied by unease.“the housekeeper’s eager anxiety to please” PSYCHIATRYa nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. Anxiety isContinue reading “Dealing With Anxiety”

Vegetable Mix with Black Beans

Vegetable and Black Bean Mix Ingredients Family bag frozen steamfresh mixed vegetables (or use fresh vegetables washed and cut) Black beans (canned is fine, no salt) Sweet peppers or bell peppers Can of tomatoes and green chiles (Rotel brand) White or Brown Rice (optional) Microwave steamfresh vegetables and put into a bowl Heat black beansContinue reading “Vegetable Mix with Black Beans”