Don’t be afraid of TOFU

Now that’s a headline grabber! Ok, maybe not, LOL, but the point is when you’re experimenting with your diet to add more plant based foods, do not be afraid to try new things!! Tofu gets a bad rep sometimes, but unless you’re allergic to soy, talk to people about tofu and how they use it…Continue reading “Don’t be afraid of TOFU”

Imagine… What if?

Sometimes, actually A LOT, music speaks to me! This song “Too Close” by Alex Clare speaks to me every time I listen to it and it’s one of my anchors!! While I realize it was most likely meant as a relationship breakup song, I’d like to offer this perspective… Often times when I’m coaching clients,Continue reading “Imagine… What if?”

Egg Toast

Simply another “egg”celent dish that I came across on Youtube! Definitely practice with this one, you’ll see what I mean in the pictures! My egg folding skills need some work, and a smaller pan would help too, LOL! Enjoy! Egg Toast Ingredients 2 eggs Cheese (1 slice) Bread (1 slice cut in half) Filling (ifContinue reading “Egg Toast”

Cucumber Egg Roll

Another tasty looking meal I found on YouTube! Cucumber Egg Roll Ingredients 1 cucumber Olive oil Salt (seasoning of choice) 4 eggs Cheese Directions Shred the cucumber and place in a bowl Add olive oil to the pan Saute shredded cucumbers in the pan until they begin to get browned. Make sure to squeeze theContinue reading “Cucumber Egg Roll”

Carrot, Potato, and Egg Skillet

Great recipe I found on YouTube that throws the staples carrots, potatoes, and eggs together in a tasty way… enjoy!! Ingredients 1 potato Olive oil 1 carrot Green Onion Parsley Eggs (5) Salt & Pepper (or seasoning of choice) Directions Peel the potato and cut it into thin slices Add olive oil to a panContinue reading “Carrot, Potato, and Egg Skillet”

Slow-Cooker Vegan Mashed Sweet Potatoes

While I’ve been making mashed potatoes and mashed sweet potatoes for as long as I can remember, I’ve never tried them in a slow-cooker (commonly known as a crock-pot). The beauty of using the slow-cooker is the infusion of flavors that happens. And as you’ll see with this recipe, another critical step is to useContinue reading “Slow-Cooker Vegan Mashed Sweet Potatoes”

Familiar and Comfortable…

The following video on Instagram is a great explanation of “comfort zone”. When you are making/have made changes in your life, especially when those new changes present some challenges, it is absolutely normal for us to want to go back to what is familiar! Growth and change requires effort and having an intentional thought processContinue reading “Familiar and Comfortable…”

Butternut Squash Breakfast Casserole

A good breakfast casserole is one of my favorite things to make, and there are countless versions to breakfast casseroles!! I came across this version of a breakfast casserole with butternut squash and wanted to share! Enjoy! Butternut Squash Breakfast Casserole Ingredients 2 pounds (907g) butternut squash cubes 1 tablespoon olive oil 1 medium yellowContinue reading “Butternut Squash Breakfast Casserole”