FEARLESS

As I stated in a previous post, music speaks to me often! Well, here’s another song that truly puts into words what many of us are experiencing with the current cycle of awakening/reckoning/call to action we are in… From their album “Miracle Pill”, the Goo Goo Dolls single “Fearless” truly puts words to what beingContinue reading “FEARLESS”

Homemade Wheat Pizza Crust

So… when I say pizza, what happens? Who doesn’t love pizza? While you may not eat a lot of it or some of the ingredients just do not “agree” with you, I think it’s safe to say that most people just love pizza!! Well, if you’re looking for a healthier version for the crust, thenContinue reading “Homemade Wheat Pizza Crust”

Your biggest frenemy!!!

Our minds are our greatest tool AND our greatest enemy! While our brains do some amazing things for us, they’re also our worst enemy! While it’s a necessary thing in the moment, our minds keep us from fully feeling painful or traumatic experiences by constructing a less damaging version of that very experience. Our mindsContinue reading “Your biggest frenemy!!!”

Devil’s Food Cupcakes

Do you want to “have your cake and eat it too”? Well, NOW, you can have the cupcake (a bit healthier twist), and eat it too!!! Look at these devil’s food cupcakes I found on myfitnesspal!! Don’t worry… beets and chocolate pair extremely well together! Ingredients For the cupcakes 1 medium (5-ounce/142g) beet 1/2 cup,Continue reading “Devil’s Food Cupcakes”

Spicy Plantain Black Bean Tacos

I found this great recipe from the minimalist baker that is simply amazing! Who doesn’t love tacos? Add black beans and plantains and you’ve got the sexiest taco around!! Bring a different energy to Taco Tuesday!!! Spicy Plantain Black Bean Tacos Ingredients PLANTAINS 2 very ripe large plantains* (peeled and cut on an angle intoContinue reading “Spicy Plantain Black Bean Tacos”

Stop touching the hot stove!!

Now that I have you’re attention… accountability is everything! Even more important is personal accountability! If you cannot be honest with yourself or keep your word with yourself, how do you expect others to do the same with you? So what does touching a hot stove have to do with accountability? Watch this clip IContinue reading “Stop touching the hot stove!!”

What’s in a name?

Hi! How are you all doing? I want to share with you the meaning of my business name – 47 Strings Mystic Yoga. My maiden name is Harps. I have never studied the harp, but I have always been fascinated by it and its sound. It’s so majestic and pleasing to my ears.  The harpContinue reading “What’s in a name?”

Vegan Cinnamon Cake

Here is a yummy looking, vegan friendly dessert I came across on Instagram! I can’t wait to make this!! Vegan Cinnamon Cake Ingredients Wet Ingredients 2 flax eggs (2 tbsp ground flax + 5 tbsp water) 1/2 cup applesauce 1/2 cup milk (I used soy) 2 tbsp melted coconut oil 1/2 tsp vanilla extract 1/2Continue reading “Vegan Cinnamon Cake”

You folding or playing?

Make no mistake about it… the system we are all born into here in the U.S., the system that was created by the “forefathers” of this country, definitely needs to be replaced with a system that exemplifies and lives up to the actual words that those same forefathers wrote! Does that mean you cannot liveContinue reading “You folding or playing?”