AITKTS Family

Accountability Is The Key To Success

This is another one of my important communities/families that helps keep me connected and motivated… we all came together through training for and trying to get better at the multisport of triathlon! While we all continue to pursue personal goals, we have had a continual monthly challenge centered around the 3 core components of triathlon – swimming, running, and biking! Our monthly challenge, along with the encouragement and check-ins through group chats, has been extremely critical in keeping us feeling connected (and maintaining some level of training) during the pandemic instead of feeling isolated. Finding, or creating, a family or community that resonates with your lifestyle is important for all levels of health.

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