Dealing With Anxiety

anx·i·e·ty

  • /aNGˈzīədē/

noun

  1. a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
  2. desire to do something, typically accompanied by unease.
    “the housekeeper’s eager anxiety to please”
  1. PSYCHIATRY
    a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.

Anxiety is the way our body and minds deal with stress. The body does not differentiate between physical and emotional stress or good and bad stress. What are some ways to deal with stress? How can you recognize stress?

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: